Therapeutic Services
Individual and Couples Therapy
Ana offers therapy services to individuals or couples suffering from anxiety, depression, trauma recovery, and more. Her approach is client-centered, providing a safe and supporting environment for healing and growth.
Psychotherapy
Starting therapy is vulnerable and can be very difficult. It is also the most powerful choice you can make to start healing and self-growth. Ana prioritizes creating a safe space where you can explore your thoughts and feelings without judgement. She believes in the power of therapy to foster healing, resilience and personal growth.
Evidenced-Based Approaches
Ana offers a range of therapeutic modalities tailored to meet your unique needs such as cognitive-behavioral therapy, solution-focused, motivational interviewing and cognitive processing therapy. Whether you are seeking support for anxiety, depression, relationship issues, trauma recovery, or simply want to enhance your overall emotional wellness, her approach is client centered, ensuring that your goals and preferences guide the therapeutic process.
LGBTQIA+Services
Ana offers LGBTQIA+ affirmative therapeutic services, which means her approach is specifically designed to support individuals of diverse sexual orientations, gender identities, and expressions. Her goal is to provide a welcoming and validating space where you can explore your identity and experiences with confidence and comfort.
More Specialties:
Anger Management, PTSD, ADD/ADHD, Women's Issues, Family Issues, and Grief, Loss, Life Stressors.
Insurances Accepted
Cigna
Aetna
Blue Cross Blue Shield of Texas
Out-of-Network cost: $125 per session
Sliding Scale available on financial need basis
My Approach
At Seeking Balance with Ana, the therapeutic approach is centered on creating a collaborative and non-judgmental space where clients can explore their thoughts and emotions. Ana believes in the power of self-discovery and work alongside clients to navigate through life's obstacles, promoting resilience and positive change. Her commitment to providing exceptional care drives me to continuously evolve and refine her services, ensuring that every individual and couple receives the support they need to thrive.
