Seeking Balance
Ana Zendejas, LCSW
Welcome to Seeking Balance with Ana, where she is dedicated to helping individuals and couples find their path to emotional well-being. Her approach is rooted in empathy and understanding, creating a safe space for you to explore your thoughts and feelings. She believes in the power of therapy to promote healing and personal growth
About Ana
Ana is a dedicated psychotherapist specializing in anxiety, depression, and trauma, Ana brings extensive experience and a compassionate approach to her work. Her professional journey as a Social Worker for 10+ years has equipped her with the skills and knowledge necessary to support individuals in navigating these complex and challenging areas
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Specialization
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Expertise in Anxiety: With a deep understanding of various anxiety disorders, including generalized anxiety disorder, social anxiety, and panic attacks, Ana utilizes evidence-based techniques to help clients manage and alleviate their symptoms. Her approach often involves Cognitive-Behavioral Therapy (CBT), mindfulness practices, and tailored coping strategies. Her goal is to empower clients to gain control over their anxiety and enhance their quality of life.
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Experience in Treating Depression: Ana has substantial experience in treating depression, employing methods such as CBT and Motivational Interviewing to address the pervasive feelings of sadness and hopelessness that clients may experience. Her approach is focused on identifying and challenging negative thought patterns, enhancing daily functioning, and developing effective coping mechanisms. Ana is committed to helping clients build resilience and achieve a greater sense of well-being.
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Trauma-Informed Care: Ana's expertise in trauma therapy involves utilizing approaches like Cognitive Processing Therapy (CPT). She works to create a safe and supportive environment where clients can process their traumatic experiences, integrate their emotions, and develop strategies for healing. Ana's approach is centered on understanding the impact of trauma and providing tools for recovery and empowerment
Contact Ana
Ready to take the first step towards healing and balance? Ana is here to support you. Reach out to schedule an appointment or to learn more about therapy services.
Tel: 210-281-1145